Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:00 | -1.9% | 32th | 4:16 |
| Run 2 | 4:51 | 4:49 | +0.6% | 40th | 5:08 |
| Run 3 | 5:09 | 5:05 | +1.1% | 40th | 5:26 |
| Run 4 | 4:45 | 5:06 | -7.0% | 22th | 5:28 |
| Run 5 | 5:02 | 5:17 | -4.9% | 27th | 5:41 |
| Run 6 | 5:01 | 5:09 | -2.8% | 31th | 5:32 |
| Run 7 | 5:00 | 5:09 | -3.2% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +3.9% | 62th | 4:23 |
| Sled Push | strength | 3:08 | 2:23 | +31.3% | 85th | 2:36 |
| Sled Pull | strength | 4:22 | 4:07 | +5.8% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 5:29 | 4:41 | +16.8% | 60th | 5:17 |
| Row | aerobic | 4:30 | 4:38 | -2.9% | 23th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.8% | 55th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 4:36 | -6.6% | 29th | 5:07 |
| Wall Balls | strength | 8:15 | 6:13 | +32.5% | 72th | 7:10 |
| Total Running | running | 33:44 | 35:00 | -3.6% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength