Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: -3.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 9:33 | -20.6% | 81th | 6:40 |
| Run 2 | 6:17 | 7:50 | -19.9% | 86th | 5:24 |
| Run 3 | 6:31 | 8:16 | -21.2% | 83th | 5:42 |
| Run 4 | 6:51 | 8:17 | -17.3% | 89th | 5:44 |
| Run 5 | 14:51 | 8:37 | +72.3% | 100th | 5:51 |
| Run 6 | 8:03 | 8:23 | -4.0% | 99th | 5:46 |
| Run 7 | 7:58 | 8:19 | -4.3% | 99th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:11 | -7.7% | 92th | 4:22 |
| Sled Push | strength | 3:21 | 2:58 | +12.6% | 100th | 1:59 |
| Sled Pull | strength | 6:19 | 6:38 | -4.8% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 5:08 | 5:39 | -9.3% | 97th | 3:24 |
| Row | aerobic | 5:13 | 5:55 | -11.8% | 84th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:37 | -10.8% | 96th | 1:48 |
| Sandbag Lunges | strength | 6:01 | 6:28 | -7.1% | 98th | 3:54 |
| Wall Balls | strength | 8:54 | 8:18 | +7.1% | 100th | 5:02 |
| Total Running | running | 58:06 | 59:12 | -1.9% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength