Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:00 | +1.4% | 43th | 4:16 |
| Run 2 | 4:43 | 4:49 | -2.2% | 31th | 5:08 |
| Run 3 | 4:55 | 5:05 | -3.5% | 30th | 5:26 |
| Run 4 | 4:58 | 5:06 | -2.8% | 31th | 5:28 |
| Run 5 | 5:11 | 5:17 | -2.1% | 34th | 5:41 |
| Run 6 | 5:01 | 5:09 | -2.8% | 31th | 5:32 |
| Run 7 | 5:08 | 5:09 | -0.6% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.7% | 66th | 4:23 |
| Sled Push | strength | 2:40 | 2:23 | +11.6% | 59th | 2:36 |
| Sled Pull | strength | 3:53 | 4:07 | -6.0% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 4:41 | +2.5% | 41th | 5:17 |
| Row | aerobic | 4:35 | 4:38 | -1.2% | 33th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.3% | 61th | 1:59 |
| Sandbag Lunges | strength | 5:44 | 4:36 | +24.4% | 72th | 5:07 |
| Wall Balls | strength | 7:12 | 6:13 | +15.5% | 58th | 7:10 |
| Total Running | running | 34:00 | 35:01 | -2.9% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength