Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
464
Total Time
1:19:45
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.0% | 48th | 4:16 |
| Run 2 | 5:08 | 4:49 | +6.4% | 55th | 5:08 |
| Run 3 | 5:12 | 5:05 | +2.0% | 43th | 5:26 |
| Run 4 | 5:10 | 5:06 | +1.1% | 40th | 5:28 |
| Run 5 | 5:25 | 5:17 | +2.3% | 43th | 5:41 |
| Run 6 | 4:59 | 5:09 | -3.5% | 30th | 5:32 |
| Run 7 | 5:03 | 5:10 | -2.3% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.1% | 57th | 4:23 |
| Sled Push | strength | 2:52 | 2:23 | +20.0% | 73th | 2:36 |
| Sled Pull | strength | 4:05 | 4:07 | -1.2% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 6:11 | 4:41 | +31.6% | 76th | 5:17 |
| Row | aerobic | 4:37 | 4:38 | -0.4% | 36th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:48 | -20.8% | 6th | 1:59 |
| Sandbag Lunges | strength | 5:32 | 4:36 | +20.1% | 67th | 5:07 |
| Wall Balls | strength | 5:38 | 6:14 | -9.7% | 28th | 7:10 |
| Total Running | running | 35:05 | 35:01 | +0.2% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength