Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
465
Total Time
1:19:49
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:00 | -3.3% | 28th | 4:16 |
| Run 2 | 4:45 | 4:49 | -1.6% | 34th | 5:08 |
| Run 3 | 4:53 | 5:06 | -4.3% | 28th | 5:26 |
| Run 4 | 5:00 | 5:06 | -2.2% | 33th | 5:28 |
| Run 5 | 5:15 | 5:17 | -0.9% | 36th | 5:41 |
| Run 6 | 5:22 | 5:10 | +3.9% | 47th | 5:32 |
| Run 7 | 5:02 | 5:10 | -2.7% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.3% | 53th | 4:23 |
| Sled Push | strength | 2:33 | 2:23 | +6.6% | 51th | 2:36 |
| Sled Pull | strength | 4:28 | 4:08 | +8.0% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 5:06 | 4:42 | +8.4% | 49th | 5:17 |
| Row | aerobic | 4:28 | 4:38 | -3.7% | 20th | 4:47 |
| Farmers Carry | strength | 2:39 | 1:48 | +46.2% | 92th | 1:59 |
| Sandbag Lunges | strength | 3:55 | 4:36 | -15.1% | 15th | 5:07 |
| Wall Balls | strength | 7:41 | 6:14 | +23.0% | 65th | 7:10 |
| Total Running | running | 34:10 | 35:03 | -2.5% | 31th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength