Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
466
Total Time
1:19:50
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:00 | +1.3% | 43th | 4:16 |
| Run 2 | 4:31 | 4:49 | -6.4% | 21th | 5:08 |
| Run 3 | 4:40 | 5:06 | -8.5% | 18th | 5:26 |
| Run 4 | 4:52 | 5:06 | -4.9% | 27th | 5:28 |
| Run 5 | 4:49 | 5:17 | -9.1% | 19th | 5:41 |
| Run 6 | 5:05 | 5:10 | -1.7% | 34th | 5:32 |
| Run 7 | 5:03 | 5:10 | -2.4% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:16 | +14.0% | 94th | 4:23 |
| Sled Push | strength | 2:56 | 2:23 | +22.6% | 76th | 2:36 |
| Sled Pull | strength | 4:37 | 4:08 | +11.6% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 5:08 | 4:42 | +9.0% | 50th | 5:17 |
| Row | aerobic | 4:48 | 4:38 | +3.5% | 57th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:48 | +14.9% | 65th | 1:59 |
| Sandbag Lunges | strength | 4:46 | 4:36 | +3.3% | 45th | 5:07 |
| Wall Balls | strength | 7:18 | 6:14 | +16.8% | 59th | 7:10 |
| Total Running | running | 33:04 | 35:03 | -5.7% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength