Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:01 | -0.0% | 39th | 4:16 |
| Run 2 | 4:42 | 4:49 | -2.7% | 30th | 5:08 |
| Run 3 | 4:55 | 5:06 | -3.7% | 30th | 5:26 |
| Run 4 | 4:51 | 5:07 | -5.2% | 26th | 5:28 |
| Run 5 | 5:18 | 5:18 | -0.1% | 38th | 5:41 |
| Run 6 | 5:01 | 5:10 | -3.0% | 31th | 5:32 |
| Run 7 | 4:56 | 5:10 | -4.7% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.3% | 63th | 4:23 |
| Sled Push | strength | 2:24 | 2:23 | +0.3% | 38th | 2:36 |
| Sled Pull | strength | 4:16 | 4:08 | +3.1% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 5:25 | 4:42 | +14.9% | 58th | 5:17 |
| Row | aerobic | 4:42 | 4:38 | +1.3% | 47th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.3% | 27th | 1:59 |
| Sandbag Lunges | strength | 6:06 | 4:37 | +32.0% | 80th | 5:07 |
| Wall Balls | strength | 6:57 | 6:15 | +11.1% | 55th | 7:10 |
| Total Running | running | 33:44 | 35:04 | -3.8% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength