Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:20 | -0.5% | 4th | 4:16 |
| Run 2 | 3:46 | 4:02 | -6.8% | 1th | 5:08 |
| Run 3 | 3:54 | 4:13 | -7.6% | 1th | 5:26 |
| Run 4 | 3:52 | 4:13 | -8.3% | 0th | 5:28 |
| Run 5 | 4:01 | 4:19 | -7.0% | 1th | 5:41 |
| Run 6 | 3:49 | 4:12 | -9.3% | 0th | 5:32 |
| Run 7 | 3:55 | 4:13 | -7.4% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.4% slower than expected
- → Specific weakness: Sled Push - 76.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.5% | 27th | 4:23 |
| Sled Push | strength | 3:16 | 1:51 | +76.2% | 89th | 2:36 |
| Sled Pull | strength | 3:34 | 3:08 | +13.3% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 2:55 | 3:14 | -10.0% | 2th | 5:17 |
| Row | aerobic | 4:25 | 4:15 | +3.6% | 15th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:22 | +12.1% | 11th | 1:59 |
| Sandbag Lunges | strength | 3:52 | 3:19 | +16.5% | 13th | 5:07 |
| Wall Balls | strength | 6:53 | 3:52 | +77.4% | 54th | 7:10 |
| Total Running | running | 26:37 | 28:58 | -8.2% | 0th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength