Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.7%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 9:33 | -17.8% | 88th | 6:40 |
| Run 2 | 6:13 | 7:50 | -20.7% | 84th | 5:24 |
| Run 3 | 8:02 | 8:16 | -2.8% | 100th | 5:42 |
| Run 4 | 7:06 | 8:17 | -14.3% | 93th | 5:44 |
| Run 5 | 7:14 | 8:37 | -16.1% | 92th | 5:51 |
| Run 6 | 7:06 | 8:23 | -15.3% | 91th | 5:46 |
| Run 7 | 7:04 | 8:19 | -15.1% | 91th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 101.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:11 | +1.6% | 100th | 4:22 |
| Sled Push | strength | 2:56 | 2:58 | -1.4% | 100th | 1:59 |
| Sled Pull | strength | 7:02 | 6:38 | +6.0% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 7:33 | 5:39 | +33.4% | 100th | 3:24 |
| Row | aerobic | 5:41 | 5:55 | -3.9% | 98th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:37 | -14.0% | 92th | 1:48 |
| Sandbag Lunges | strength | 8:27 | 6:28 | +30.5% | 100th | 3:54 |
| Wall Balls | strength | 16:43 | 8:18 | +101.2% | 100th | 5:02 |
| Total Running | running | 50:36 | 59:12 | -14.5% | 93th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength