Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:01 | +3.6% | 49th | 4:16 |
| Run 2 | 4:52 | 4:50 | +0.7% | 41th | 5:08 |
| Run 3 | 5:18 | 5:06 | +3.7% | 47th | 5:26 |
| Run 4 | 5:21 | 5:07 | +4.5% | 50th | 5:28 |
| Run 5 | 5:22 | 5:18 | +1.1% | 40th | 5:41 |
| Run 6 | 5:10 | 5:10 | -0.2% | 38th | 5:32 |
| Run 7 | 5:13 | 5:10 | +0.7% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:16 | +10.5% | 87th | 4:23 |
| Sled Push | strength | 2:28 | 2:23 | +2.9% | 44th | 2:36 |
| Sled Pull | strength | 4:49 | 4:08 | +16.2% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 3:50 | 4:43 | -18.8% | 15th | 5:17 |
| Row | aerobic | 5:08 | 4:38 | +10.6% | 83th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:49 | -0.9% | 39th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 4:37 | +13.1% | 59th | 5:07 |
| Wall Balls | strength | 6:30 | 6:16 | +3.7% | 47th | 7:10 |
| Total Running | running | 35:26 | 35:06 | +0.9% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength