Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:01 | +15.2% | 75th | 4:16 |
| Run 2 | 5:18 | 4:50 | +9.6% | 62th | 5:08 |
| Run 3 | 5:35 | 5:06 | +9.3% | 61th | 5:26 |
| Run 4 | 5:36 | 5:07 | +9.3% | 61th | 5:28 |
| Run 5 | 5:37 | 5:18 | +5.8% | 52th | 5:41 |
| Run 6 | 5:19 | 5:10 | +2.7% | 45th | 5:32 |
| Run 7 | 5:22 | 5:10 | +3.6% | 48th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.5% | 48th | 4:23 |
| Sled Push | strength | 1:54 | 2:23 | -20.7% | 7th | 2:36 |
| Sled Pull | strength | 3:51 | 4:08 | -7.1% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 5:25 | 4:43 | +14.8% | 58th | 5:17 |
| Row | aerobic | 4:35 | 4:38 | -1.3% | 33th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:49 | -1.9% | 36th | 1:59 |
| Sandbag Lunges | strength | 4:59 | 4:37 | +7.7% | 52th | 5:07 |
| Wall Balls | strength | 5:43 | 6:16 | -8.8% | 29th | 7:10 |
| Total Running | running | 37:25 | 35:06 | +6.6% | 54th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength