Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:01 | -8.4% | 17th | 4:16 |
| Run 2 | 4:52 | 4:50 | +0.6% | 41th | 5:08 |
| Run 3 | 5:59 | 5:06 | +17.1% | 76th | 5:26 |
| Run 4 | 5:21 | 5:07 | +4.4% | 50th | 5:28 |
| Run 5 | 5:39 | 5:18 | +6.4% | 53th | 5:41 |
| Run 6 | 5:20 | 5:10 | +3.0% | 46th | 5:32 |
| Run 7 | 5:19 | 5:10 | +2.6% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.0% | 16th | 4:23 |
| Sled Push | strength | 2:07 | 2:23 | -11.7% | 17th | 2:36 |
| Sled Pull | strength | 4:20 | 4:08 | +4.5% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 5:14 | 4:43 | +10.8% | 53th | 5:17 |
| Row | aerobic | 4:25 | 4:38 | -4.9% | 15th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:49 | -23.0% | 4th | 1:59 |
| Sandbag Lunges | strength | 4:41 | 4:37 | +1.2% | 42th | 5:07 |
| Wall Balls | strength | 6:43 | 6:16 | +7.1% | 51th | 7:10 |
| Total Running | running | 36:11 | 35:07 | +3.0% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength