Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
478
Total Time
1:20:03
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:01 | +20.1% | 81th | 4:16 |
| Run 2 | 5:30 | 4:50 | +13.7% | 72th | 5:08 |
| Run 3 | 5:57 | 5:06 | +16.3% | 74th | 5:26 |
| Run 4 | 5:56 | 5:07 | +15.7% | 73th | 5:28 |
| Run 5 | 5:51 | 5:18 | +10.1% | 61th | 5:41 |
| Run 6 | 5:44 | 5:10 | +10.6% | 63th | 5:32 |
| Run 7 | 5:40 | 5:11 | +9.3% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.2% | 53th | 4:23 |
| Sled Push | strength | 1:52 | 2:23 | -22.2% | 5th | 2:36 |
| Sled Pull | strength | 3:55 | 4:09 | -5.6% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 4:05 | 4:43 | -13.6% | 21th | 5:17 |
| Row | aerobic | 4:29 | 4:38 | -3.5% | 21th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.7% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:00 | 4:38 | -13.7% | 18th | 5:07 |
| Wall Balls | strength | 4:56 | 6:16 | -21.5% | 13th | 7:10 |
| Total Running | running | 39:28 | 35:08 | +12.3% | 66th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength