Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:01 | +5.1% | 54th | 4:16 |
| Run 2 | 4:43 | 4:50 | -2.6% | 31th | 5:08 |
| Run 3 | 4:56 | 5:07 | -3.6% | 31th | 5:26 |
| Run 4 | 5:01 | 5:07 | -2.2% | 34th | 5:28 |
| Run 5 | 5:13 | 5:19 | -1.9% | 35th | 5:41 |
| Run 6 | 5:07 | 5:11 | -1.3% | 36th | 5:32 |
| Run 7 | 5:17 | 5:11 | +1.8% | 44th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.5% | 74th | 4:23 |
| Sled Push | strength | 2:20 | 2:24 | -2.8% | 33th | 2:36 |
| Sled Pull | strength | 3:57 | 4:09 | -4.9% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 5:08 | 4:43 | +8.5% | 50th | 5:17 |
| Row | aerobic | 4:47 | 4:38 | +3.0% | 56th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.2% | 20th | 1:59 |
| Sandbag Lunges | strength | 6:01 | 4:38 | +29.7% | 78th | 5:07 |
| Wall Balls | strength | 5:52 | 6:17 | -6.7% | 33th | 7:10 |
| Total Running | running | 34:31 | 35:09 | -1.8% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength