Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:01 | -12.4% | 10th | 4:16 |
| Run 2 | 4:37 | 4:50 | -4.8% | 26th | 5:08 |
| Run 3 | 5:29 | 5:07 | +7.0% | 56th | 5:26 |
| Run 4 | 4:48 | 5:08 | -6.6% | 24th | 5:28 |
| Run 5 | 5:07 | 5:19 | -3.9% | 31th | 5:41 |
| Run 6 | 4:54 | 5:11 | -5.6% | 26th | 5:32 |
| Run 7 | 4:47 | 5:11 | -7.9% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.2% | 41th | 4:23 |
| Sled Push | strength | 2:38 | 2:24 | +9.5% | 56th | 2:36 |
| Sled Pull | strength | 4:54 | 4:09 | +17.7% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 4:44 | -1.6% | 36th | 5:17 |
| Row | aerobic | 4:49 | 4:38 | +3.6% | 59th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.8% | 27th | 1:59 |
| Sandbag Lunges | strength | 5:22 | 4:38 | +15.4% | 62th | 5:07 |
| Wall Balls | strength | 5:42 | 6:18 | -9.6% | 29th | 7:10 |
| Total Running | running | 33:14 | 35:12 | -5.6% | 25th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength