Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
487
Total Time
1:20:22
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.4% | 30th | 4:16 |
| Run 2 | 4:49 | 4:51 | -0.8% | 38th | 5:08 |
| Run 3 | 5:09 | 5:07 | +0.3% | 40th | 5:26 |
| Run 4 | 5:06 | 5:08 | -0.9% | 38th | 5:28 |
| Run 5 | 5:15 | 5:20 | -1.6% | 36th | 5:41 |
| Run 6 | 5:11 | 5:12 | -0.4% | 39th | 5:32 |
| Run 7 | 5:35 | 5:12 | +7.3% | 57th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.8% | 68th | 4:23 |
| Sled Push | strength | 2:17 | 2:24 | -5.3% | 29th | 2:36 |
| Sled Pull | strength | 3:56 | 4:10 | -5.7% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 4:07 | 4:45 | -13.5% | 22th | 5:17 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 43th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.2% | 61th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 4:39 | -6.3% | 30th | 5:07 |
| Wall Balls | strength | 8:37 | 6:19 | +36.1% | 76th | 7:10 |
| Total Running | running | 34:59 | 35:16 | -0.8% | 37th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength