Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:02 | +11.8% | 70th | 4:16 |
| Run 2 | 5:07 | 4:51 | +5.4% | 54th | 5:08 |
| Run 3 | 5:25 | 5:08 | +5.5% | 53th | 5:26 |
| Run 4 | 5:23 | 5:08 | +4.6% | 52th | 5:28 |
| Run 5 | 5:43 | 5:20 | +7.2% | 55th | 5:41 |
| Run 6 | 5:34 | 5:12 | +7.0% | 56th | 5:32 |
| Run 7 | 5:31 | 5:12 | +6.0% | 54th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.1% | 41th | 4:23 |
| Sled Push | strength | 1:52 | 2:24 | -22.6% | 5th | 2:36 |
| Sled Pull | strength | 3:42 | 4:10 | -11.3% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 5:21 | 4:45 | +12.4% | 56th | 5:17 |
| Row | aerobic | 4:33 | 4:39 | -2.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.7% | 21th | 1:59 |
| Sandbag Lunges | strength | 4:05 | 4:39 | -12.4% | 20th | 5:07 |
| Wall Balls | strength | 6:19 | 6:20 | -0.3% | 42th | 7:10 |
| Total Running | running | 37:14 | 35:16 | +5.5% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength