Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
489
Total Time
1:20:23
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.4% | 30th | 4:16 |
| Run 2 | 4:44 | 4:51 | -2.5% | 32th | 5:08 |
| Run 3 | 5:35 | 5:08 | +8.8% | 61th | 5:26 |
| Run 4 | 5:13 | 5:08 | +1.3% | 43th | 5:28 |
| Run 5 | 5:24 | 5:20 | +1.2% | 42th | 5:41 |
| Run 6 | 4:59 | 5:12 | -4.2% | 30th | 5:32 |
| Run 7 | 4:53 | 5:12 | -6.2% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.0% | 63th | 4:23 |
| Sled Push | strength | 2:46 | 2:24 | +14.7% | 67th | 2:36 |
| Sled Pull | strength | 4:26 | 4:10 | +6.3% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 4:48 | 4:45 | +0.8% | 40th | 5:17 |
| Row | aerobic | 4:43 | 4:39 | +1.4% | 49th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.2% | 60th | 1:59 |
| Sandbag Lunges | strength | 4:10 | 4:39 | -10.6% | 23th | 5:07 |
| Wall Balls | strength | 7:38 | 6:20 | +20.5% | 64th | 7:10 |
| Total Running | running | 34:42 | 35:16 | -1.6% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength