Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
48
Total Time
1:04:56
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:21 | +1.0% | 7th | 4:16 |
| Run 2 | 3:58 | 4:03 | -2.3% | 3th | 5:08 |
| Run 3 | 4:09 | 4:14 | -2.2% | 3th | 5:26 |
| Run 4 | 4:17 | 4:14 | +1.1% | 5th | 5:28 |
| Run 5 | 4:30 | 4:20 | +3.6% | 8th | 5:41 |
| Run 6 | 4:27 | 4:13 | +5.2% | 10th | 5:32 |
| Run 7 | 4:29 | 4:15 | +5.4% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.8% | 14th | 4:23 |
| Sled Push | strength | 2:14 | 1:52 | +19.6% | 26th | 2:36 |
| Sled Pull | strength | 3:30 | 3:10 | +10.4% | 13th | 4:31 |
| Burpee Broad Jump | aerobic | 2:58 | 3:16 | -9.5% | 2th | 5:17 |
| Row | aerobic | 4:17 | 4:16 | +0.3% | 5th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:22 | +20.9% | 25th | 1:59 |
| Sandbag Lunges | strength | 3:45 | 3:21 | +11.9% | 12th | 5:07 |
| Wall Balls | strength | 4:45 | 3:56 | +20.7% | 11th | 7:10 |
| Total Running | running | 29:14 | 29:07 | +0.4% | 5th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength