Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: -0.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:32 | -20.8% | 1th | 6:05 |
| Run 2 | 3:41 | 4:32 | -19.0% | 1th | 5:02 |
| Run 3 | 4:15 | 4:53 | -13.0% | 5th | 5:24 |
| Run 4 | 9:27 | 4:54 | +92.5% | 100th | 5:27 |
| Run 5 | 4:46 | 5:00 | -4.7% | 16th | 5:35 |
| Run 6 | 5:06 | 4:55 | +3.6% | 36th | 5:30 |
| Run 7 | 5:16 | 4:52 | +8.0% | 45th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.3% | 19th | 4:05 |
| Sled Push | strength | 1:46 | 1:33 | +13.0% | 56th | 1:45 |
| Sled Pull | strength | 2:58 | 3:11 | -7.0% | 15th | 3:39 |
| Burpee Broad Jump | aerobic | 2:23 | 2:36 | -8.3% | 17th | 3:05 |
| Row | aerobic | 4:00 | 4:17 | -6.6% | 5th | 4:31 |
| Farmers Carry | strength | 1:20 | 1:29 | -10.6% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:56 | -6.5% | 17th | 3:24 |
| Wall Balls | strength | 5:05 | 4:15 | +19.4% | 67th | 4:52 |
| Total Running | running | 36:54 | 34:58 | +5.5% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength