Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
490
Total Time
1:20:24
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:02 | +7.3% | 59th | 4:16 |
| Run 2 | 4:52 | 4:51 | +0.2% | 41th | 5:08 |
| Run 3 | 5:20 | 5:08 | +3.9% | 49th | 5:26 |
| Run 4 | 5:22 | 5:08 | +4.2% | 51th | 5:28 |
| Run 5 | 5:22 | 5:20 | +0.6% | 40th | 5:41 |
| Run 6 | 5:16 | 5:12 | +1.2% | 43th | 5:32 |
| Run 7 | 5:06 | 5:12 | -2.1% | 36th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.3% | 48th | 4:23 |
| Sled Push | strength | 2:08 | 2:24 | -11.5% | 18th | 2:36 |
| Sled Pull | strength | 4:15 | 4:10 | +1.8% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 5:35 | 4:45 | +17.2% | 63th | 5:17 |
| Row | aerobic | 4:44 | 4:39 | +1.7% | 51th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:49 | -22.6% | 5th | 1:59 |
| Sandbag Lunges | strength | 4:53 | 4:39 | +4.7% | 48th | 5:07 |
| Wall Balls | strength | 5:25 | 6:20 | -14.5% | 23th | 7:10 |
| Total Running | running | 35:38 | 35:17 | +1.0% | 42th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength