Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:02 | +3.6% | 50th | 4:16 |
| Run 2 | 5:06 | 4:51 | +5.0% | 53th | 5:08 |
| Run 3 | 5:37 | 5:08 | +9.4% | 62th | 5:26 |
| Run 4 | 5:28 | 5:08 | +6.2% | 56th | 5:28 |
| Run 5 | 5:36 | 5:20 | +4.9% | 51th | 5:41 |
| Run 6 | 5:27 | 5:12 | +4.7% | 51th | 5:32 |
| Run 7 | 5:26 | 5:12 | +4.3% | 50th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -6.9% | 6th | 4:23 |
| Sled Push | strength | 2:07 | 2:24 | -12.2% | 17th | 2:36 |
| Sled Pull | strength | 4:30 | 4:10 | +7.8% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 4:57 | 4:45 | +3.9% | 45th | 5:17 |
| Row | aerobic | 4:35 | 4:39 | -1.5% | 33th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.1% | 44th | 1:59 |
| Sandbag Lunges | strength | 5:04 | 4:39 | +8.6% | 55th | 5:07 |
| Wall Balls | strength | 6:02 | 6:20 | -4.8% | 36th | 7:10 |
| Total Running | running | 36:51 | 35:17 | +4.4% | 50th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength