Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
492
Total Time
1:20:25
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.4% | 52th | 4:16 |
| Run 2 | 4:58 | 4:51 | +2.2% | 46th | 5:08 |
| Run 3 | 5:28 | 5:08 | +6.4% | 55th | 5:26 |
| Run 4 | 5:34 | 5:08 | +8.1% | 59th | 5:28 |
| Run 5 | 5:47 | 5:20 | +8.4% | 58th | 5:41 |
| Run 6 | 5:31 | 5:12 | +6.0% | 54th | 5:32 |
| Run 7 | 5:37 | 5:12 | +7.8% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:16 | +7.5% | 78th | 4:23 |
| Sled Push | strength | 2:57 | 2:24 | +22.3% | 77th | 2:36 |
| Sled Pull | strength | 4:16 | 4:10 | +2.2% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 4:58 | 4:45 | +4.3% | 45th | 5:17 |
| Row | aerobic | 4:52 | 4:39 | +4.6% | 63th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.4% | 57th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 4:39 | -9.6% | 25th | 5:07 |
| Wall Balls | strength | 5:38 | 6:20 | -11.1% | 28th | 7:10 |
| Total Running | running | 37:08 | 35:17 | +5.2% | 52th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength