Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
496
Total Time
1:20:33
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:02 | +2.1% | 48th | 4:16 |
| Run 2 | 4:51 | 4:51 | -0.3% | 40th | 5:08 |
| Run 3 | 5:33 | 5:08 | +7.9% | 59th | 5:26 |
| Run 4 | 5:15 | 5:09 | +1.8% | 45th | 5:28 |
| Run 5 | 5:17 | 5:20 | -1.2% | 37th | 5:41 |
| Run 6 | 5:13 | 5:12 | +0.1% | 40th | 5:32 |
| Run 7 | 4:59 | 5:13 | -4.5% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:16 | +7.0% | 77th | 4:23 |
| Sled Push | strength | 2:02 | 2:25 | -15.9% | 12th | 2:36 |
| Sled Pull | strength | 4:29 | 4:10 | +7.2% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 5:09 | 4:46 | +7.8% | 50th | 5:17 |
| Row | aerobic | 4:33 | 4:39 | -2.3% | 29th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.6% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:44 | 4:40 | +1.2% | 44th | 5:07 |
| Wall Balls | strength | 8:06 | 6:21 | +27.4% | 70th | 7:10 |
| Total Running | running | 35:16 | 35:20 | -0.2% | 39th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength