Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:02 | -1.6% | 36th | 4:16 |
| Run 2 | 5:03 | 4:51 | +3.8% | 50th | 5:08 |
| Run 3 | 5:25 | 5:08 | +5.3% | 53th | 5:26 |
| Run 4 | 5:14 | 5:09 | +1.4% | 44th | 5:28 |
| Run 5 | 5:55 | 5:20 | +10.6% | 64th | 5:41 |
| Run 6 | 5:32 | 5:12 | +6.1% | 55th | 5:32 |
| Run 7 | 5:30 | 5:13 | +5.4% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.9% | 29th | 4:23 |
| Sled Push | strength | 2:01 | 2:25 | -16.6% | 11th | 2:36 |
| Sled Pull | strength | 3:55 | 4:11 | -6.4% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 6:13 | 4:46 | +30.1% | 77th | 5:17 |
| Row | aerobic | 4:46 | 4:39 | +2.3% | 55th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:50 | -1.9% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:24 | 4:40 | -6.0% | 32th | 5:07 |
| Wall Balls | strength | 6:10 | 6:21 | -3.1% | 39th | 7:10 |
| Total Running | running | 36:38 | 35:21 | +3.6% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength