Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
498
Total Time
1:20:40
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:03 | +11.5% | 70th | 4:16 |
| Run 2 | 5:02 | 4:52 | +3.3% | 49th | 5:08 |
| Run 3 | 5:23 | 5:09 | +4.5% | 51th | 5:26 |
| Run 4 | 5:22 | 5:09 | +3.9% | 51th | 5:28 |
| Run 5 | 5:48 | 5:21 | +8.3% | 59th | 5:41 |
| Run 6 | 5:26 | 5:13 | +4.1% | 51th | 5:32 |
| Run 7 | 5:29 | 5:13 | +5.0% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.3% | 66th | 4:23 |
| Sled Push | strength | 2:13 | 2:25 | -8.5% | 24th | 2:36 |
| Sled Pull | strength | 4:09 | 4:11 | -1.0% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 5:09 | 4:47 | +7.6% | 50th | 5:17 |
| Row | aerobic | 4:43 | 4:39 | +1.2% | 49th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.1% | 39th | 1:59 |
| Sandbag Lunges | strength | 3:42 | 4:41 | -21.1% | 10th | 5:07 |
| Wall Balls | strength | 7:21 | 6:22 | +15.2% | 61th | 7:10 |
| Total Running | running | 37:01 | 35:23 | +4.6% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength