Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:03 | -5.0% | 27th | 4:16 |
| Run 2 | 4:46 | 4:52 | -2.2% | 35th | 5:08 |
| Run 3 | 5:20 | 5:09 | +3.5% | 49th | 5:26 |
| Run 4 | 4:58 | 5:09 | -3.8% | 31th | 5:28 |
| Run 5 | 5:08 | 5:21 | -4.1% | 32th | 5:41 |
| Run 6 | 4:53 | 5:13 | -6.5% | 26th | 5:32 |
| Run 7 | 4:55 | 5:13 | -5.9% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.4% | 71th | 4:23 |
| Sled Push | strength | 2:50 | 2:25 | +17.0% | 71th | 2:36 |
| Sled Pull | strength | 4:45 | 4:11 | +13.3% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 4:57 | 4:47 | +3.4% | 45th | 5:17 |
| Row | aerobic | 4:40 | 4:39 | +0.1% | 43th | 4:47 |
| Farmers Carry | strength | 2:20 | 1:50 | +26.9% | 81th | 1:59 |
| Sandbag Lunges | strength | 4:48 | 4:41 | +2.4% | 46th | 5:07 |
| Wall Balls | strength | 7:51 | 6:22 | +23.0% | 67th | 7:10 |
| Total Running | running | 33:51 | 35:23 | -4.4% | 29th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength