Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.4%
Race avg drop: -3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 9:33 | -5.8% | 100th | 6:40 |
| Run 2 | 8:13 | 7:50 | +4.8% | 100th | 5:24 |
| Run 3 | 9:27 | 8:16 | +14.3% | 100th | 5:42 |
| Run 4 | 9:23 | 8:17 | +13.3% | 100th | 5:44 |
| Run 5 | 10:18 | 8:37 | +19.5% | 100th | 5:51 |
| Run 6 | 9:30 | 8:23 | +13.3% | 100th | 5:46 |
| Run 7 | 9:30 | 8:19 | +14.1% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:11 | +1.3% | 100th | 4:22 |
| Sled Push | strength | 2:22 | 2:58 | -20.4% | 86th | 1:59 |
| Sled Pull | strength | 5:52 | 6:38 | -11.6% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 5:25 | 5:39 | -4.3% | 99th | 3:24 |
| Row | aerobic | 5:36 | 5:55 | -5.4% | 96th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:37 | +0.6% | 100th | 1:48 |
| Sandbag Lunges | strength | 6:36 | 6:28 | +1.9% | 100th | 3:54 |
| Wall Balls | strength | 9:17 | 8:18 | +11.7% | 100th | 5:02 |
| Total Running | running | 65:21 | 59:12 | +10.4% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength