Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
500
Total Time
1:20:41
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:03 | -6.2% | 24th | 4:16 |
| Run 2 | 4:30 | 4:52 | -7.6% | 20th | 5:08 |
| Run 3 | 4:52 | 5:09 | -5.5% | 27th | 5:26 |
| Run 4 | 4:56 | 5:09 | -4.5% | 30th | 5:28 |
| Run 5 | 5:08 | 5:21 | -4.1% | 32th | 5:41 |
| Run 6 | 5:06 | 5:13 | -2.3% | 35th | 5:32 |
| Run 7 | 5:17 | 5:13 | +1.1% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 76.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 54th | 4:23 |
| Sled Push | strength | 2:24 | 2:25 | -0.9% | 38th | 2:36 |
| Sled Pull | strength | 4:16 | 4:11 | +1.8% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 5:36 | 4:47 | +16.9% | 63th | 5:17 |
| Row | aerobic | 4:38 | 4:39 | -0.6% | 38th | 4:47 |
| Farmers Carry | strength | 3:15 | 1:50 | +76.8% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:53 | 4:41 | +25.5% | 75th | 5:07 |
| Wall Balls | strength | 6:19 | 6:22 | -1.0% | 42th | 7:10 |
| Total Running | running | 33:37 | 35:23 | -5.0% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength