Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:03 | +8.8% | 65th | 4:16 |
| Run 2 | 5:19 | 4:52 | +9.0% | 64th | 5:08 |
| Run 3 | 5:35 | 5:09 | +8.2% | 61th | 5:26 |
| Run 4 | 5:38 | 5:10 | +8.9% | 62th | 5:28 |
| Run 5 | 5:56 | 5:21 | +10.6% | 65th | 5:41 |
| Run 6 | 5:50 | 5:13 | +11.5% | 66th | 5:32 |
| Run 7 | 5:57 | 5:14 | +13.7% | 71th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.0% | 18th | 4:23 |
| Sled Push | strength | 2:16 | 2:25 | -6.6% | 28th | 2:36 |
| Sled Pull | strength | 3:23 | 4:12 | -19.4% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 4:48 | -4.6% | 33th | 5:17 |
| Row | aerobic | 4:25 | 4:39 | -5.3% | 15th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.2% | 48th | 1:59 |
| Sandbag Lunges | strength | 4:25 | 4:41 | -6.0% | 32th | 5:07 |
| Wall Balls | strength | 5:41 | 6:24 | -11.2% | 29th | 7:10 |
| Total Running | running | 38:40 | 35:27 | +9.1% | 62th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength