Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:03 | -9.3% | 17th | 4:16 |
| Run 2 | 4:37 | 4:52 | -5.4% | 26th | 5:08 |
| Run 3 | 4:49 | 5:09 | -6.6% | 25th | 5:26 |
| Run 4 | 4:59 | 5:10 | -3.7% | 32th | 5:28 |
| Run 5 | 5:08 | 5:21 | -4.3% | 32th | 5:41 |
| Run 6 | 4:55 | 5:13 | -6.0% | 27th | 5:32 |
| Run 7 | 5:03 | 5:14 | -3.5% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.5% | 50th | 4:23 |
| Sled Push | strength | 2:36 | 2:25 | +7.1% | 54th | 2:36 |
| Sled Pull | strength | 5:03 | 4:12 | +20.2% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 5:09 | 4:48 | +7.2% | 50th | 5:17 |
| Row | aerobic | 4:46 | 4:39 | +2.2% | 55th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:50 | +17.6% | 71th | 1:59 |
| Sandbag Lunges | strength | 6:14 | 4:42 | +32.6% | 82th | 5:07 |
| Wall Balls | strength | 6:49 | 6:24 | +6.4% | 52th | 7:10 |
| Total Running | running | 33:12 | 35:27 | -6.4% | 25th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength