Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
503
Total Time
1:20:50
Overall Percentile
41.5
Lower is faster
Athlete
Marcus Elsberg
Sweden

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.7%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:03 +1.0% 45th 4:16
Run 2 4:41 4:52 -4.0% 29th 5:08
Run 3 4:43 5:09 -8.6% 21th 5:26
Run 4 4:58 5:10 -4.0% 31th 5:28
Run 5 5:13 5:21 -2.7% 35th 5:41
Run 6 5:15 5:13 +0.4% 42th 5:32
Run 7 5:16 5:14 +0.6% 43th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:17 -4.0% 18th 4:23
Sled Push strength 2:29 2:25 +2.3% 45th 2:36
Sled Pull strength 3:58 4:12 -5.6% 31th 4:31
Burpee Broad Jump aerobic 3:38 4:48 -24.4% 10th 5:17
Row aerobic 4:32 4:39 -2.8% 26th 4:47
Farmers Carry strength 1:41 1:50 -8.6% 26th 1:59
Sandbag Lunges strength 5:16 4:42 +12.0% 60th 5:07
Wall Balls strength 7:20 6:24 +14.5% 60th 7:10
Total Running running 34:12 35:27 -3.5% 32th 37:27

How to Read This Analysis