Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anders Tellebo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.2%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:03 | -0.6% | 40th | 4:16 |
| Run 2 | 4:37 | 4:52 | -5.4% | 26th | 5:08 |
| Run 3 | 4:50 | 5:09 | -6.3% | 26th | 5:26 |
| Run 4 | 5:01 | 5:10 | -3.0% | 34th | 5:28 |
| Run 5 | 5:24 | 5:21 | +0.7% | 42th | 5:41 |
| Run 6 | 5:15 | 5:13 | +0.4% | 42th | 5:32 |
| Run 7 | 5:19 | 5:14 | +1.6% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.0% | 18th | 4:23 |
| Sled Push | strength | 2:31 | 2:25 | +3.7% | 48th | 2:36 |
| Sled Pull | strength | 4:03 | 4:12 | -3.6% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 6:00 | 4:48 | +24.9% | 73th | 5:17 |
| Row | aerobic | 4:37 | 4:39 | -1.0% | 36th | 4:47 |
| Farmers Carry | strength | 2:28 | 1:50 | +33.9% | 86th | 1:59 |
| Sandbag Lunges | strength | 6:35 | 4:42 | +40.0% | 87th | 5:07 |
| Wall Balls | strength | 6:10 | 6:24 | -3.7% | 39th | 7:10 |
| Total Running | running | 34:28 | 35:27 | -2.8% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength