Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:03 | -1.9% | 36th | 4:16 |
| Run 2 | 4:42 | 4:52 | -3.7% | 30th | 5:08 |
| Run 3 | 5:06 | 5:09 | -1.2% | 38th | 5:26 |
| Run 4 | 5:19 | 5:10 | +2.7% | 48th | 5:28 |
| Run 5 | 5:39 | 5:22 | +5.3% | 53th | 5:41 |
| Run 6 | 5:20 | 5:14 | +1.9% | 46th | 5:32 |
| Run 7 | 5:32 | 5:14 | +5.6% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.4% | 62th | 4:23 |
| Sled Push | strength | 2:50 | 2:25 | +16.6% | 71th | 2:36 |
| Sled Pull | strength | 4:40 | 4:12 | +11.0% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 4:48 | -21.7% | 14th | 5:17 |
| Row | aerobic | 4:49 | 4:39 | +3.2% | 59th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:50 | -20.5% | 7th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 4:42 | +7.0% | 54th | 5:07 |
| Wall Balls | strength | 7:48 | 6:24 | +21.7% | 66th | 7:10 |
| Total Running | running | 35:37 | 35:28 | +0.4% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength