Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:03 | +23.1% | 86th | 4:16 |
| Run 2 | 5:32 | 4:52 | +13.3% | 74th | 5:08 |
| Run 3 | 5:38 | 5:09 | +9.1% | 63th | 5:26 |
| Run 4 | 5:40 | 5:10 | +9.4% | 63th | 5:28 |
| Run 5 | 5:49 | 5:22 | +8.4% | 60th | 5:41 |
| Run 6 | 5:46 | 5:14 | +10.1% | 64th | 5:32 |
| Run 7 | 5:48 | 5:14 | +10.7% | 66th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 54th | 4:23 |
| Sled Push | strength | 2:48 | 2:25 | +15.2% | 69th | 2:36 |
| Sled Pull | strength | 4:01 | 4:12 | -4.5% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 3:23 | 4:48 | -29.7% | 6th | 5:17 |
| Row | aerobic | 4:40 | 4:39 | +0.0% | 43th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.2% | 34th | 1:59 |
| Sandbag Lunges | strength | 4:08 | 4:42 | -12.2% | 22th | 5:07 |
| Wall Balls | strength | 6:08 | 6:24 | -4.4% | 38th | 7:10 |
| Total Running | running | 39:13 | 35:29 | +10.5% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength