Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:03 | -4.4% | 28th | 4:16 |
| Run 2 | 4:45 | 4:53 | -2.7% | 34th | 5:08 |
| Run 3 | 5:02 | 5:09 | -2.6% | 35th | 5:26 |
| Run 4 | 5:03 | 5:10 | -2.5% | 35th | 5:28 |
| Run 5 | 5:22 | 5:22 | -0.1% | 40th | 5:41 |
| Run 6 | 5:04 | 5:14 | -3.3% | 34th | 5:32 |
| Run 7 | 4:58 | 5:14 | -5.2% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 43th | 4:23 |
| Sled Push | strength | 2:31 | 2:25 | +3.5% | 48th | 2:36 |
| Sled Pull | strength | 4:12 | 4:12 | -0.2% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 5:09 | 4:48 | +7.0% | 50th | 5:17 |
| Row | aerobic | 4:33 | 4:39 | -2.5% | 29th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.2% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:39 | 4:42 | -1.3% | 40th | 5:07 |
| Wall Balls | strength | 9:40 | 6:25 | +50.6% | 86th | 7:10 |
| Total Running | running | 34:07 | 35:29 | -3.9% | 31th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength