Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:22 | +3.3% | 9th | 4:16 |
| Run 2 | 4:04 | 4:04 | -0.0% | 5th | 5:08 |
| Run 3 | 4:13 | 4:14 | -0.8% | 4th | 5:26 |
| Run 4 | 4:16 | 4:14 | +0.5% | 5th | 5:28 |
| Run 5 | 4:30 | 4:21 | +3.4% | 8th | 5:41 |
| Run 6 | 4:19 | 4:14 | +1.8% | 5th | 5:32 |
| Run 7 | 4:36 | 4:15 | +8.0% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.2% | 27th | 4:23 |
| Sled Push | strength | 1:54 | 1:52 | +1.5% | 7th | 2:36 |
| Sled Pull | strength | 3:36 | 3:10 | +13.2% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 3:05 | 3:17 | -6.3% | 3th | 5:17 |
| Row | aerobic | 4:27 | 4:16 | +4.1% | 18th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:22 | +3.7% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.6% | 7th | 5:07 |
| Wall Balls | strength | 5:04 | 3:57 | +28.1% | 16th | 7:10 |
| Total Running | running | 29:27 | 29:10 | +0.9% | 6th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength