Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
510
Total Time
1:21:01
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:04 | -4.9% | 27th | 4:16 |
| Run 2 | 4:43 | 4:53 | -3.5% | 31th | 5:08 |
| Run 3 | 5:21 | 5:10 | +3.5% | 50th | 5:26 |
| Run 4 | 5:12 | 5:11 | +0.3% | 42th | 5:28 |
| Run 5 | 5:38 | 5:22 | +4.8% | 52th | 5:41 |
| Run 6 | 5:22 | 5:14 | +2.4% | 47th | 5:32 |
| Run 7 | 5:16 | 5:14 | +0.4% | 43th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.5% | 16th | 4:23 |
| Sled Push | strength | 2:28 | 2:26 | +1.4% | 44th | 2:36 |
| Sled Pull | strength | 5:14 | 4:12 | +24.2% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 4:49 | +2.0% | 44th | 5:17 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 38th | 4:47 |
| Farmers Carry | strength | 2:36 | 1:50 | +40.7% | 90th | 1:59 |
| Sandbag Lunges | strength | 4:20 | 4:42 | -8.1% | 29th | 5:07 |
| Wall Balls | strength | 6:21 | 6:25 | -1.3% | 43th | 7:10 |
| Total Running | running | 35:24 | 35:31 | -0.4% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength