Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
511
Total Time
1:21:04
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:04 | +8.1% | 64th | 4:16 |
| Run 2 | 5:11 | 4:53 | +6.0% | 56th | 5:08 |
| Run 3 | 5:09 | 5:10 | -0.4% | 40th | 5:26 |
| Run 4 | 5:18 | 5:11 | +2.2% | 47th | 5:28 |
| Run 5 | 5:20 | 5:22 | -0.8% | 39th | 5:41 |
| Run 6 | 5:20 | 5:14 | +1.7% | 46th | 5:32 |
| Run 7 | 5:13 | 5:14 | -0.6% | 41th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:17 | +8.0% | 81th | 4:23 |
| Sled Push | strength | 2:58 | 2:26 | +21.8% | 78th | 2:36 |
| Sled Pull | strength | 4:33 | 4:12 | +7.9% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 5:34 | 4:49 | +15.3% | 62th | 5:17 |
| Row | aerobic | 4:46 | 4:40 | +2.1% | 55th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.6% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:19 | 4:43 | -8.6% | 29th | 5:07 |
| Wall Balls | strength | 6:11 | 6:26 | -4.0% | 39th | 7:10 |
| Total Running | running | 35:55 | 35:32 | +1.0% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength