Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
512
Total Time
1:21:05
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:04 | -7.0% | 22th | 4:16 |
| Run 2 | 5:04 | 4:53 | +3.6% | 51th | 5:08 |
| Run 3 | 5:23 | 5:10 | +4.0% | 51th | 5:26 |
| Run 4 | 5:18 | 5:11 | +2.2% | 47th | 5:28 |
| Run 5 | 5:35 | 5:22 | +3.8% | 50th | 5:41 |
| Run 6 | 5:16 | 5:14 | +0.4% | 43th | 5:32 |
| Run 7 | 5:24 | 5:14 | +2.9% | 49th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.2% | 41th | 4:23 |
| Sled Push | strength | 2:46 | 2:26 | +13.6% | 67th | 2:36 |
| Sled Pull | strength | 4:38 | 4:13 | +9.9% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 5:11 | 4:49 | +7.4% | 51th | 5:17 |
| Row | aerobic | 4:37 | 4:40 | -1.1% | 36th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:50 | +20.7% | 75th | 1:59 |
| Sandbag Lunges | strength | 4:52 | 4:43 | +3.1% | 48th | 5:07 |
| Wall Balls | strength | 6:11 | 6:26 | -4.0% | 39th | 7:10 |
| Total Running | running | 35:47 | 35:33 | +0.6% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength