Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:04 | +9.7% | 67th | 4:16 |
| Run 2 | 5:18 | 4:53 | +8.3% | 62th | 5:08 |
| Run 3 | 5:27 | 5:10 | +5.3% | 54th | 5:26 |
| Run 4 | 5:28 | 5:11 | +5.3% | 56th | 5:28 |
| Run 5 | 5:42 | 5:22 | +5.9% | 55th | 5:41 |
| Run 6 | 5:41 | 5:14 | +8.3% | 61th | 5:32 |
| Run 7 | 5:59 | 5:15 | +13.9% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.8% | 31th | 4:23 |
| Sled Push | strength | 2:30 | 2:26 | +2.6% | 47th | 2:36 |
| Sled Pull | strength | 4:55 | 4:13 | +16.5% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 4:49 | -6.5% | 31th | 5:17 |
| Row | aerobic | 4:43 | 4:40 | +1.0% | 49th | 4:47 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.9% | 73th | 1:59 |
| Sandbag Lunges | strength | 4:33 | 4:43 | -3.7% | 36th | 5:07 |
| Wall Balls | strength | 4:59 | 6:26 | -22.7% | 14th | 7:10 |
| Total Running | running | 38:03 | 35:34 | +7.0% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength