Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
515
Total Time
1:21:11
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:04 | +0.6% | 45th | 4:16 |
| Run 2 | 4:46 | 4:53 | -2.7% | 35th | 5:08 |
| Run 3 | 5:25 | 5:10 | +4.6% | 53th | 5:26 |
| Run 4 | 5:24 | 5:11 | +4.0% | 52th | 5:28 |
| Run 5 | 5:35 | 5:23 | +3.7% | 50th | 5:41 |
| Run 6 | 5:23 | 5:15 | +2.5% | 48th | 5:32 |
| Run 7 | 5:21 | 5:15 | +1.8% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.5% | 79th | 4:23 |
| Sled Push | strength | 3:38 | 2:26 | +48.9% | 96th | 2:36 |
| Sled Pull | strength | 4:56 | 4:13 | +16.8% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 4:50 | -3.9% | 35th | 5:17 |
| Row | aerobic | 4:58 | 4:40 | +6.3% | 71th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.5% | 63th | 1:59 |
| Sandbag Lunges | strength | 3:55 | 4:43 | -17.2% | 15th | 5:07 |
| Wall Balls | strength | 5:26 | 6:27 | -15.9% | 23th | 7:10 |
| Total Running | running | 36:00 | 35:35 | +1.1% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength