Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:04 | +3.0% | 51th | 4:16 |
| Run 2 | 5:05 | 4:54 | +3.7% | 52th | 5:08 |
| Run 3 | 5:17 | 5:11 | +1.9% | 46th | 5:26 |
| Run 4 | 5:19 | 5:12 | +2.2% | 48th | 5:28 |
| Run 5 | 5:27 | 5:23 | +1.0% | 45th | 5:41 |
| Run 6 | 5:28 | 5:15 | +3.9% | 52th | 5:32 |
| Run 7 | 5:27 | 5:15 | +3.5% | 51th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.3% | 41th | 4:23 |
| Sled Push | strength | 2:29 | 2:26 | +1.6% | 45th | 2:36 |
| Sled Pull | strength | 4:11 | 4:13 | -1.1% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 5:20 | 4:50 | +10.0% | 55th | 5:17 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 45th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.1% | 66th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 4:44 | +6.2% | 54th | 5:07 |
| Wall Balls | strength | 6:49 | 6:28 | +5.3% | 52th | 7:10 |
| Total Running | running | 36:15 | 35:38 | +1.7% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength