Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.4% | 62th | 4:16 |
| Run 2 | 5:25 | 4:54 | +10.4% | 68th | 5:08 |
| Run 3 | 5:25 | 5:11 | +4.3% | 53th | 5:26 |
| Run 4 | 5:32 | 5:12 | +6.3% | 58th | 5:28 |
| Run 5 | 5:43 | 5:23 | +5.9% | 55th | 5:41 |
| Run 6 | 5:25 | 5:15 | +2.9% | 50th | 5:32 |
| Run 7 | 5:39 | 5:16 | +7.2% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.4% | 45th | 4:23 |
| Sled Push | strength | 2:59 | 2:26 | +21.9% | 79th | 2:36 |
| Sled Pull | strength | 4:21 | 4:14 | +2.7% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 4:50 | 4:51 | -0.5% | 41th | 5:17 |
| Row | aerobic | 4:37 | 4:40 | -1.3% | 36th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.9% | 55th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 4:44 | -6.3% | 33th | 5:07 |
| Wall Balls | strength | 5:42 | 6:29 | -12.2% | 29th | 7:10 |
| Total Running | running | 37:32 | 35:40 | +5.2% | 55th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength