Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Eirik Steen-vonstad
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
525
Total Time
1:21:29
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:05 | +0.7% | 46th | 4:16 |
| Run 2 | 4:45 | 4:54 | -3.3% | 34th | 5:08 |
| Run 3 | 5:25 | 5:11 | +4.2% | 53th | 5:26 |
| Run 4 | 5:21 | 5:12 | +2.6% | 50th | 5:28 |
| Run 5 | 5:36 | 5:24 | +3.6% | 51th | 5:41 |
| Run 6 | 5:26 | 5:16 | +3.1% | 51th | 5:32 |
| Run 7 | 5:33 | 5:16 | +5.2% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.4% | 41th | 4:23 |
| Sled Push | strength | 1:40 | 2:27 | -32.0% | 1th | 2:36 |
| Sled Pull | strength | 3:42 | 4:14 | -12.8% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 5:28 | 4:51 | +12.3% | 59th | 5:17 |
| Row | aerobic | 4:53 | 4:40 | +4.3% | 64th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.6% | 56th | 1:59 |
| Sandbag Lunges | strength | 4:36 | 4:45 | -3.3% | 39th | 5:07 |
| Wall Balls | strength | 5:13 | 6:30 | -19.8% | 19th | 7:10 |
| Total Running | running | 36:13 | 35:42 | +1.4% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength