Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: -3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 9:33 | -11.7% | 97th | 6:40 |
| Run 2 | 7:18 | 7:50 | -6.9% | 99th | 5:24 |
| Run 3 | 13:08 | 8:16 | +58.9% | 100th | 5:42 |
| Run 4 | 8:18 | 8:17 | +0.2% | 100th | 5:44 |
| Run 5 | 12:32 | 8:37 | +45.5% | 100th | 5:51 |
| Run 6 | 8:38 | 8:23 | +3.0% | 100th | 5:46 |
| Run 7 | 9:11 | 8:19 | +10.3% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.0% | 100th | 4:22 |
| Sled Push | strength | 2:38 | 2:58 | -11.5% | 96th | 1:59 |
| Sled Pull | strength | 5:28 | 6:38 | -17.6% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 5:10 | 5:39 | -8.7% | 97th | 3:24 |
| Row | aerobic | 5:15 | 5:55 | -11.3% | 86th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:37 | -21.7% | 80th | 1:48 |
| Sandbag Lunges | strength | 7:42 | 6:28 | +18.9% | 100th | 3:54 |
| Wall Balls | strength | 8:22 | 8:18 | +0.7% | 100th | 5:02 |
| Total Running | running | 67:31 | 59:12 | +14.0% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength