Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:05 | +5.8% | 59th | 4:16 |
| Run 2 | 4:56 | 4:55 | +0.2% | 44th | 5:08 |
| Run 3 | 5:08 | 5:12 | -1.4% | 39th | 5:26 |
| Run 4 | 5:08 | 5:13 | -1.7% | 39th | 5:28 |
| Run 5 | 5:11 | 5:25 | -4.3% | 34th | 5:41 |
| Run 6 | 5:10 | 5:17 | -2.2% | 38th | 5:32 |
| Run 7 | 5:04 | 5:17 | -4.1% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.6% | 22th | 4:23 |
| Sled Push | strength | 2:43 | 2:27 | +10.6% | 63th | 2:36 |
| Sled Pull | strength | 4:05 | 4:15 | -4.0% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 4:41 | 4:53 | -4.1% | 36th | 5:17 |
| Row | aerobic | 4:34 | 4:41 | -2.5% | 30th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:52 | -11.6% | 23th | 1:59 |
| Sandbag Lunges | strength | 4:26 | 4:46 | -7.1% | 32th | 5:07 |
| Wall Balls | strength | 8:25 | 6:31 | +28.8% | 74th | 7:10 |
| Total Running | running | 34:57 | 35:47 | -2.3% | 37th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength