Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Espen Stridsklev
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
532
Total Time
1:21:51
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +17.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:06 | -14.7% | 10th | 4:16 |
| Run 2 | 4:38 | 4:55 | -6.0% | 27th | 5:08 |
| Run 3 | 5:03 | 5:13 | -3.2% | 36th | 5:26 |
| Run 4 | 5:03 | 5:14 | -3.5% | 35th | 5:28 |
| Run 5 | 5:23 | 5:25 | -0.8% | 41th | 5:41 |
| Run 6 | 5:26 | 5:17 | +2.6% | 51th | 5:32 |
| Run 7 | 5:20 | 5:17 | +0.7% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.5% | 59th | 4:23 |
| Sled Push | strength | 2:35 | 2:27 | +4.9% | 53th | 2:36 |
| Sled Pull | strength | 5:47 | 4:16 | +35.5% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 5:17 | 4:54 | +7.8% | 54th | 5:17 |
| Row | aerobic | 4:56 | 4:41 | +5.2% | 69th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:52 | -12.8% | 21th | 1:59 |
| Sandbag Lunges | strength | 5:31 | 4:47 | +15.2% | 66th | 5:07 |
| Wall Balls | strength | 6:39 | 6:33 | +1.3% | 49th | 7:10 |
| Total Running | running | 34:23 | 35:51 | -4.1% | 33th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength