Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
533
Total Time
1:21:54
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.5%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:06 | -2.2% | 39th | 4:16 |
| Run 2 | 4:44 | 4:56 | -4.1% | 32th | 5:08 |
| Run 3 | 5:07 | 5:13 | -2.0% | 38th | 5:26 |
| Run 4 | 5:08 | 5:14 | -2.0% | 39th | 5:28 |
| Run 5 | 5:34 | 5:25 | +2.5% | 49th | 5:41 |
| Run 6 | 5:26 | 5:17 | +2.5% | 51th | 5:32 |
| Run 7 | 5:17 | 5:18 | -0.3% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.5% | 29th | 4:23 |
| Sled Push | strength | 2:09 | 2:27 | -12.8% | 19th | 2:36 |
| Sled Pull | strength | 4:11 | 4:16 | -2.0% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 4:54 | -4.9% | 36th | 5:17 |
| Row | aerobic | 4:43 | 4:41 | +0.6% | 49th | 4:47 |
| Farmers Carry | strength | 2:25 | 1:52 | +29.0% | 84th | 1:59 |
| Sandbag Lunges | strength | 5:41 | 4:47 | +18.6% | 71th | 5:07 |
| Wall Balls | strength | 7:55 | 6:34 | +20.5% | 68th | 7:10 |
| Total Running | running | 35:17 | 35:52 | -1.7% | 39th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength