Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:06 | -7.5% | 24th | 4:16 |
| Run 2 | 4:47 | 4:56 | -3.1% | 36th | 5:08 |
| Run 3 | 4:57 | 5:13 | -5.2% | 31th | 5:26 |
| Run 4 | 4:58 | 5:14 | -5.2% | 31th | 5:28 |
| Run 5 | 4:59 | 5:26 | -8.3% | 25th | 5:41 |
| Run 6 | 4:51 | 5:17 | -8.5% | 24th | 5:32 |
| Run 7 | 4:41 | 5:18 | -11.7% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.5% | 59th | 4:23 |
| Sled Push | strength | 2:25 | 2:27 | -2.0% | 40th | 2:36 |
| Sled Pull | strength | 5:43 | 4:16 | +33.8% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 4:54 | -7.6% | 32th | 5:17 |
| Row | aerobic | 4:52 | 4:41 | +3.8% | 63th | 4:47 |
| Farmers Carry | strength | 2:23 | 1:52 | +27.2% | 82th | 1:59 |
| Sandbag Lunges | strength | 5:21 | 4:47 | +11.6% | 62th | 5:07 |
| Wall Balls | strength | 9:28 | 6:34 | +44.0% | 84th | 7:10 |
| Total Running | running | 33:01 | 35:53 | -8.0% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength